Kale is the Queen of Green. This leafy green vegetable is a virtual model of good taste and a marvel of benefits for healthy eating.
It is a quintessential whole food, supplying nearly everything you need for good nutrition from essential vitamins to anti-oxidants.
The addition of this relative to the broccoli and cabbage family provides so many nutrients and it’s considered one of nature’s best, and most versatile, superfoods.
Zingy, Zesty Kale.
Kale is a dieter’s best friend. This leafy green is low calorie, high in fibre, and doesn’t add a single bit of fat to your diet. Because it’s only 36 calories a cup, the weight conscious needn’t worry about over-indulging no matter how good kale tastes.
After your meal is done, kale helps with your digestion, too.
Kale provides not only magnesium, a necessary nutrient to maintain abundant energy levels, it also has more iron than beef!
This is big plus with vegans and vegetarians or others who are at risk for not getting enough iron in their diet like small children who can be meat picky.
It’s iron contribution is responsible for healthy haemoglobin levels, liver function, and cell growth in people of all ages.
Plus, it is rich in vitamin K which provides protection against many kinds of cancer. So do the various anti-oxidants like carotenoids and flavonoids kale has in each serving. This also means the powerhouse leafy green is a tasty anti-inflammatory which helps prevent arthritis and autoimmune disorders.
High Nutrition Is Good For Health
How much more nutrition can you get out of a single leafy green? Quite a lot. Kale has more calcium than milk which helps growing bones in children and prevents osteoporosis in adults.
Your insides aren’t the only place that will love you for adding it to your diet. All the good stuff going into your mouth is going to quickly reflect in healthier skin.
Kale is also very good for your vision and general eye health. This is because it is high in Vitamin A and C.
Kale is an important support for your metabolism and and immune system, helping to stave off colds and flu. It even helps to keep your joints flexible.
With all the anti-oxidants contained within, fans know it’s a versatile detox food because it contains fibre and sulphur which is responsible for detoxifying the blood by keeping the liver healthy.
Masks and other beauty treatments benefit from the addition of kale. Some mash it’s leaves into a pulp and apply directly onto the face for fresher skin.
Now that you know how much good nutrition you can get from just a single serving of kale you might ask yourself what’s the best way to eat it.
This versatile leafy green is shredded into salads to add zing. Adding it to your healthy eating regime should be to your taste to get the most benefits from it.
Some think it has a rather bitter flavour when eaten raw but most agree it is absolutely delicious when cooked.
An easy rule of thumb is to use it in cooking the way you might use broccoli or cabbage. You can steam the leaves until they are just bright green much the way you do other leafy greens.
Others love kale stewed with a hint of butter and salt. Adding it to cheese and pasta dishes will positively make your mouth water. It has also become a popular addition to morning smoothies, too.
There’s a multitude of ways to pack kale’s powerful punch into your cuisine. No matter how you cook it or cut it, kale is the most valuable and versatile of superfood vegetables.