Healthy Meal Recipes – Spinach and Tomato Frittata

Healthy Meal Recipes - Spinach & Tomato Frittata
Healthy Meal Recipes - Spinach & Tomato Frittata

Another of our Healthy Meal Recipes. This delicious frittata is a simple Italian meal and takes just minutes to cook. Serve with a healthy salad for a nutritious quick meal.

The main ingredients are eggs and you can use a wide variety of ingredients to fill the omelet. Depending on how you make it, you can vary the taste in different ways.

The taste is very much like eating a quiche without the pastry, making it a fantastic healthy meal recipe.

Healthy Meal Recipes - Spinach & Tomato Frittata
Healthy Meal Recipes – Spinach & Tomato Frittata


Ingredients (Serves 2-4)

  • 6 eggs
  • 2 tablespoons olive oil
  • 1 small onion
  • 5 medium mushrooms, sliced
  • 2 cups baby spinach
  • 10 cherry tomatoes, halved
  • 1 tablespoon fresh parsley, chopped
  • Sea salt, to taste
  • Pepper, to taste


  1. Preheat grill to medium high heat.
  2. In a medium bowl crack six eggs and beat well. Add salt and pepper.
  3. Place a large non stick frying pan over medium-low heat and add olive oil.
  4. Add chopped onions and mushrooms to pan. Stir and cook for about 5-8 minutes or until mushrooms are soft and brown.
  5. Add spinach, tomatoes, parsley, a little more salt and pepper. Stir everything together well, cook for about 5 minutes.
  6. Pour raw egg mixture over vegetables, shake the frying pan gently to make sure the eggs are covering all vegetables.
  7. Cook for about 3 minutes or until the frittata is set around the edges.
  8. Place frying pan under grill and cook for 5-7 minutes or until the top is entirely set.
  9. Slice into wedges and serve with a healthy salad.

More Healthy Meal Recipes

Why not check out some more of our Healthy Meal Recipes. You can get a full list by using our ‘recipes’ option from the ‘Blog’ menu dropdown box in the website menu at the top of the page.



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